Back from New York City (what a place!).
And the food...well that was intense. Pancakes covered in fried bacon dipped in peanut butter and maple syrup. How could any human actually eat this stuff?? I barely made it through half and I love pancakes!
What else did I have... oh yeah one day I decided to get donuts out of my system for a while at least...so I bought a pack of six of them from Dunkin with some coffee... Like I said, "Boy, oh boy."
Was there anything else on the list? Not particularly actually, most other things were just eaten like normal take away food probably. I did in fact fit in a lot of fruit, this is a positive learning:
Positive Learning: Fruit is great (let's make it the norm to have at least 3 pieces every day)
Where do we go from here? Well I need to get an airtight gameplan together. Not just for one day, or one quick fix system. But a pure system, if you will, of powering and strengthening my body, mentality and health.
I won't say something cliche like 'this starts here' or 'now we can do it' because in all truth I've been doing good things for years and years, now it's time to try and make core improvements concrete and incorporate a complete package that will lead to weight loss in the long term.
Thought for the day:
Biggie Smalls was not small.
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